How to be more resilient at work?

Peter Diaz
4 min readApr 23, 2020

5 simple tips to be more resilient at work

Workplace Resilience and Wellbeing

Our lives are becoming more and more stressful these days. Most individuals, however, ignore stress. Ignoring stress can snowball into a bigger problem later. The best way out is to become more resilient, especially at work. It will allow you to achieve more and also lead a more balanced life.

You might be thinking, what can you do for building resilience at work?

We will today share with you five tips that can help you achieve the same. These easy to follow tips can make your life easier when it comes to building resilience at your workplace.

1. Learn from your setbacks:

In today’s competitive environment, setbacks are an eventuality. Rather than getting bogged down by them, it is essential to learn from every setback. Once you do so, it will become easy for you to bounce back from it and become more resilient. Sure enough, a plethora of emotions are involved when you suffer from a setback. However, instead of focusing on anger, sadness, or confusion, you should try to learn from your setback. It will allow you to keep the emotions at bay.

Learning from setbacks has another advantage as well. It will reduce the probability of making the same mistake once again. As a result, it will become easy for you to become more focused and move ahead in your career.

2. Do not ignore your health:

To become resilient, you need to keep your mental and physical health in perfect shape. Only once you do so, you can think about progress in your career. Many employees, as well as business owners, ignore their health needs to move ahead. In the longer term, this is a losing proposition.

There are a few tips that you can follow to build mental health resilience & wellbeing. These include:

• It would help if you took a break every 1 hour when you’re at your workplace.

• You have to include at least some kind of exercise in your daily routine.

• You have to stay away from junk and fatty foodstuffs throughout the day.

• You have to keep yourself hydrated.

These few tips will not only help you increase your concentration power but also improve your physical health. Without proper health and well-being, you cannot become resilient at work.

3. Build & Leverage your connections:

One of the best ways in which you can face any difficulty or challenge at work is to tap into your circle of connections. However, your network will not build overnight. Due to this reason, you need to invest a lot of time in developing high-quality relationships. Only then, you can harvest those when you’re facing a challenge. There are three steps that you can indulge in for the same. These include:

• You have to be an active listener. Only when you listen to others, you can build your social network.

• You have to think about what you can do to help the other person. It will help you create a business relationship with them.

• You have to invest in building proper trust in this business relationship.

These three steps will help you develop your connections. When you harvest and leverage your connections while facing challenges, it is much easy to become more resilient. It will allow you to deal with any problem effectively.

4. Compartmentalize your work:

Whether you’re resilient at work or whether you burn out would also be dependent on your productivity levels. Today, we are bogged down by a lot of work. Instead of just feeling the pressure, it is a good idea to use compartmentalizing as a working technique.

It involves bunching similar tasks and getting them done in a single slot. It will allow you to utilize your entire attention span without getting diverted. Once you finish such a similar task, then only you can move to the next batch of tasks. Doing so will ensure that you need not worry about any attention deficit, either.

It will allow you to work at full efficiency and help you in clearing the challenges and obstacles in a timely fashion. As a result, you will be more resilient in your work.

5. Have a comeback plan ready:

At times, you will suffer from a setback. For such situations, it is better to have a comeback plan ready. When you have a comeback plan available, you will waste minimum time in pondering over things. You can take action right away, which will help you get back on track quite quickly.

While creating such a comeback plan, you have to look at things like:

• Potential outcomes

• Response options

• Key performance indicators that you need to monitor

• Deadlines

When you keep these four factors in mind while building a comeback plan, it is easy to make a successful comeback plan in advance. A comeback plan will undoubtedly help you become more resilient and overcome any obstacle which you come across.

So, it is not that difficult to be resilient at work. With the help of our 5-step guide above, you can achieve the same. It is time to start building your resilience by following our guide above. It will help you in your career/business.

If you’re interested to know more on workplace resilience and wellbeing, please visit our website —



Peter Diaz

Peter Diaz is the CEO of Workplace Mental Health Institute. He’s an author, professional speaker and mental health social worker. Check